Uplift your Health is for you if:

  • You have tried many diets but weren't able to maintain them for a long time without giving up quality of life

  • Diet and weight loss struggles are part of your every day life and mindset

  • You need help building consistent habits to help with your food choices and eating

  • You want eating and food to be something that gives you joy and energy

  • You want to move away from restrictive dieting while still reaching a weight and energy level that let's you enjoy life to the fullest

  • You want to learn how to build an environment that let's you make the choices that support your goals and lifestyle

Sneak peek into the course curriculum

    1. Before you get started

    2. Welcome

      FREE PREVIEW

    1. Download and print habit tracker Habit 1

    2. Habit 1 Lesson 1: Eat slowly and mindfully

    3. Habit 1 Lesson 2: Eat slowly

    4. Habit 1 Lesson 3: Slow down for attention

    5. Habit 1 Lesson 4: Notice and name

    6. Habit 1 Lesson 5: Overeating slowly

    1. Download and print habit tracker Habit 2

    2. Habit 2 Lesson 1: Leave some room for dessert

    3. Habit 2 Lesson 2: Getting to satisfied

    4. Habit 2 Lesson 3: Are you hungry?

    5. Habit 2 Lesson 4: Be your own hero.

    1. Download and print habit tracker Habit 3

    2. Habit 3 Lesson 1: Eat enough protein

    3. Protein sources

    4. Habit 3 Lesson 2: Protein portion guide

    5. Habit 3 Lesson 3: Why protein?

    6. Habit 3 Lesson 4: Can I get my protein from plants?

    7. Plant protein

    1. Download and print habit tracker Habit 4

    2. Habit 4 Lesson 1: Eat enough vegetables

    3. Eat the rainbow

    4. Habit 4 Lesson 2: Veggie portion guide

    5. Habit 4 Lesson 3: How to get your colours?

    6. Habit 4 Lesson 4: But…. What if I don´t like veggies???

    7. Habit 4 Lesson 5: Some cooking basics

    1. Download and print habit tracker Habit 5

    2. Habit 5 Lesson 1: Eat enough carbohydrates

    3. Carbohydrate sources

    4. Habit 5 Lesson 2: Carb portion guide

    5. Habit 5 Lesson 3: What are smart carbs?

    6. Habit 5 Lesson 4: Up your carb game

About this course

  • €275,00
  • 51 lessons
  • 2 hours of video content
  • Lifetime access to this and all updated versions of Uplift your Health

Build the best version of yourself, starting today

Get started now

FAQ

  • Will you tell me what to eat and what not to eat? Are there meal plans in this program?

    No, I won’t and no, there are no meal plans. I don’t believe that having a list of superfoods or forbidden foods is helpful to develop a healthy relationship with food. I will also therefore not tell you what you should or shouldn’t eat. I will help you learn how to find out what works for you and how to build a structure and environment to help you make choices that support your goals consistently.

  • Will I lose weight?

    You probably will but the long-term goal of this course is that you develop a healthy and capable body and mind so that you will be able to enjoy ending a walk with friends having a drink, play with your children or grandchildren without getting tired, get up every morning with energy or walk into the doctor’s office for your annual check-up without worry. Losing weight will be a nice side effect if you carry around a few too many kilos but the goal of the program goes beyond a number on the scale.

  • How long do I have access to the course for?

    You have lifetime access to this and all updated versions of Uplift your Health

Important!

This program is focused on application and not just information so you need to take your time to practice each habit.
Be patient.
Yes, you can review everything in 2 hours but the key is to practice your habits. Give yourself the time to do so.
Remember, knowing something different doesn’t change your life; doing something different does…

Step by step I will take you to an amazing transformation.